At IM WELL in Bend, Oregon, we live by Attia’s philosophy. Staying active and healthy is paramount, especially as we age, and we’re dedicated to helping you harness the power of exercise to live a longer, more fulfilling life. Like you, we value the Bend lifestyle and believe everyone deserves the opportunity to enjoy it to the fullest, regardless of age. That’s why we offer cutting-edge VO2 Max testing – because maintaining your fitness is key to maintaining your independence and quality of life as you grow older.

We focus on four key pillars of healthy aging: stability, strength, aerobic efficiency, and peak aerobic capacity. And understanding your peak aerobic capacity, your VO2 Max, is absolutely crucial for healthy aging.

What is VO2 Max, and Why Does it Matter Especially as We Age?

Your VO2 Max represents the maximum amount of oxygen your body can utilize during intense exercise. It’s not just a measure of athletic performance; it’s a powerful indicator of your overall health and a significant predictor of both how long and how well you live. Think of it as the engine of your body – a bigger, more efficient engine powers a longer, healthier life. And as we age, maintaining that engine is more important than ever. Research shows that even moving from the lowest 25% of VO2 Max to just below average reduces your mortality risk by nearly 50%! For seniors, this translates directly to a greater ability to remain active, independent, and engaged in the activities you love.

How IM WELL Can Help You Maximize Your Healthspan:

We utilize the cutting-edge Korr CardioCoach® to accurately measure your VO2 Max. This comprehensive assessment provides valuable insights into your current fitness level and helps Dr. Dawson and the IM WELL team create a personalized plan to optimize your health and help you live a longer, more vibrant life.

Benefits of VO2 Max Testing at IM WELL:

• Personalized Longevity Plan: Understand your current fitness level and work with our experts to develop a tailored plan to achieve your longevity goals and maintain your independence.
• Improved Performance: Whether you’re aiming to conquer that challenging hike, play with your grandkids, or simply enjoy a stroll through Drake Park, knowing your VO2 Max can help you train smarter and achieve better results.
• Reduced Risk of Age-Related Decline: A higher VO2 Max is linked to a lower risk of heart disease, stroke, and other age-related illnesses that can impact your quality of life.
• Enhanced Quality of Life: Feel more energetic, more resilient, and more capable of enjoying all that Bend has to offer, for years to come.

Beyond VO2 Max:

At IM WELL, we offer a comprehensive approach to healthy aging. In addition to VO2 Max testing, we also provide:

• Complementary strength, flexibility, and balance screen with Tim Gross, Doctor of Physical Therapy, conveniently located in our new office extension.
• Access to in-house Physical Therapy (Billed separately; Cash pay rates, accepting BCBS, PacificSource & Providence Commercial Insurance plans).

Ready to unlock your full potential and embrace a vibrant, active future?

Contact IM WELL today to schedule your VO2 Max test and take the first step towards a healthier, longer, and more fulfilling life.